Avoiding Early Hair Aging in Your 20s: A Comprehensive Guide
7. Nutritional Assistance for Hair The health of your hair is also influenced by your diet regimen. Taking in protein-rich foods such as eggs, chicken, red meat, and milk can strengthen hair structure. Foods high in Omega-3 fats, like salmon and avocado, are also beneficial for hair development and preserving its natural gloss. Preventing and […]
Loss of hair: A Sign of Aging and Exactly How to Avoid It
4. Weak Hair Hair breakage indicates hairs that conveniently break or befall. While shedding 50-100 hairs a day is normal, anything more or conveniently busted hair can signify harmed or aging hair. Poor brushing habits, tight hairstyles, chemical treatments, designing tools, sun exposure, and air pollution are among the typical reasons. Stay Hydrated for Hydrated […]